Tartar, also known as dental calculus, is one of the most common and bothersome issues that can affect your oral health. It forms when plaque is not removed in time and hardens on the teeth and gumline. In addition to being unsightly, tartar can lead to conditions like gingivitis and periodontitis if left untreated. The good news is that preventing its buildup is entirely possible with proper oral hygiene habits and some additional care.
In this article, we’ll explain what tartar is, how it forms, and the best practices to prevent its accumulation, keeping your teeth and gums in top condition.
What is tartar?
Tartar is a hardened buildup of plaque that adheres to the teeth and gums. When plaque isn’t removed through daily brushing and flossing, the minerals in saliva combine with the plaque, hardening it into tartar. This dental calculus not only affects the appearance of your teeth—causing yellow or brown discoloration—but also contributes to oral health issues if not properly addressed.
Unlike plaque, which is soft and sticky, tartar cannot be removed with brushing and flossing alone. It requires a professional cleaning by a dentist, making its prevention essential.
How does tartar form?
Tartar develops gradually from the accumulation of plaque on the teeth. Plaque is composed of food particles, bacteria, and saliva that gather on tooth surfaces. If not removed promptly, plaque begins to calcify due to the minerals in saliva, forming tartar.
Tartar tends to form in hard-to-reach areas, such as:
- Behind the lower front teeth.
- Along the gumline.
- In the spaces between teeth.
Once it has hardened, tartar provides a surface where bacteria can thrive, increasing the risk of cavities, gum disease, and persistent bad breath.
Why is it important to prevent tartar?
Tartar isn’t just a cosmetic issue—it can significantly impact your oral health. Some of the key reasons to prevent tartar buildup include:
- Avoiding gum disease: Tartar irritates the gums, leading to conditions like gingivitis (gum inflammation) or periodontitis (advanced gum disease).
- Protecting tooth enamel: Tartar provides a breeding ground for bacteria that produce acids, which wear down enamel and increase the risk of cavities.
- Reducing bad breath: Tartar buildup can cause persistent bad breath due to the bacteria it harbors.
- Preventing tooth stains: Tartar can accumulate and become discolored by food and drinks, giving teeth a yellow or brown appearance.
Tips to prevent tartar buildup
Preventing tartar is much easier than removing it once it has formed. Here are some practical tips to keep your teeth tartar-free:
1. Brush your teeth properly
Regular and proper brushing is the foundation of good oral hygiene. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Make sure to clean all tooth surfaces and focus on the gumline, where plaque tends to accumulate.
2. Floss daily
Flossing is crucial for removing plaque and food particles from between teeth—areas that your toothbrush can’t reach. Floss at least once a day to prevent plaque and tartar buildup in these hard-to-reach spots.
3. Use an anti-plaque mouthwash
Antiseptic mouthwashes help reduce bacteria in the mouth and prevent plaque formation. Opt for a mouthwash specifically designed to combat plaque buildup, and consult your dentist for recommendations if needed.
4. Maintain a balanced diet
Avoid sugary foods and drinks like soda, candy, and processed snacks, as they promote plaque buildup. Instead, choose foods that support oral health, such as crunchy fruits and vegetables, which naturally clean teeth and stimulate saliva production.
5. Stay hydrated
Water helps rinse away food debris and bacteria from the mouth, reducing the risk of plaque formation. Staying hydrated also promotes saliva production, which is a natural defense against harmful bacteria.
6. Schedule regular dental cleanings
Professional cleanings are the only way to remove tartar once it has formed. Visit your dentist at least twice a year for cleanings and checkups. These appointments not only remove tartar but also allow your dentist to catch potential oral health issues early.
7. Avoid smoking
Smoking negatively impacts both your overall and oral health. Tobacco use significantly increases the risk of tartar buildup and gum disease. The chemicals in tobacco make plaque stick more easily to teeth and can stain them as well.
What to do if you already have tartar
If tartar has already accumulated on your teeth, it’s crucial to visit a dentist for a professional cleaning. During this procedure, the dentist uses specialized tools to remove tartar from the tooth surfaces and below the gumline.
Attempting to remove tartar at home using DIY methods is neither safe nor effective. It can damage your enamel or gums, potentially causing further problems. A professional cleaning is the safest and most effective way to address tartar buildup.
Tartar prevention is an essential part of maintaining good oral health. Beyond aesthetics, preventing tartar helps protect your teeth and gums from serious conditions like cavities and gum disease. By practicing good oral hygiene, attending regular dental checkups, and adopting healthy habits, you can keep your smile healthy and bright.
Remember, your oral health is an investment in your overall well-being. If you notice signs of tartar buildup or other dental issues, schedule a visit with your dentist at Beamann dental clinic in CDMX as soon as possible. Together, you can create a plan to keep your teeth and gums in optimal health!