Have you ever noticed your gums bleeding while brushing your teeth or flossing? Although it might seem common, it shouldn’t be considered normal. Bleeding gums are a sign that something might be wrong with your oral health and could be an early indicator of more serious issues. Ignoring this symptom could lead to complications like gum disease, tooth loss, and even affect your overall health.
If you’re concerned about your bleeding gums, this article is for you. Discover the most common causes of this problem and how to solve it to maintain a healthy, problem-free mouth.
Why do gums bleed?
In most cases, gum bleeding occurs due to inflammation or irritation caused by the buildup of plaque and tartar on the teeth. However, it can also be related to other factors. Here are the most common causes:
1. Gingivitis
Gingivitis is the leading cause of bleeding gums. It occurs when plaque builds up along the gum line, causing inflammation, redness, and bleeding. If left untreated, gingivitis can develop into periodontitis, a more severe disease that can lead to tooth loss.
2. Incorrect brushing or flossing technique
Brushing too hard or using a toothbrush with hard bristles can irritate the gums and cause bleeding. Similarly, improper use of dental floss can harm the soft tissues between the teeth.
3. Tartar buildup
Tartar is hardened plaque that forms when plaque isn’t removed properly through brushing and flossing. Once formed, only a dentist can remove it through a professional cleaning. Its presence irritates the gums, causing inflammation and bleeding.
4. Vitamin deficiency
A lack of certain vitamins, such as vitamin C or vitamin K, can weaken the gums and make them more prone to bleeding.
5. Hormonal changes
During pregnancy, hormonal changes can cause the gums to become inflamed and bleed more easily, a condition known as pregnancy gingivitis.
6. Systemic diseases
Certain medical conditions, such as diabetes or bleeding disorders, can make gums more susceptible to bleeding.
How to stop gums from bleeding
The good news is that, in most cases, bleeding gums can be prevented and treated with good oral hygiene habits and professional care. Here are some key tips:
1. Improve your brushing technique
Use a soft-bristled toothbrush and make gentle circular motions while brushing. Avoid applying too much pressure and ensure you clean all tooth surfaces, including the gum line.
2. Don’t skip flossing
Daily flossing removes plaque and food debris from between the teeth and beneath the gum line—areas that a toothbrush can’t reach. This helps prevent inflammation and bleeding.
3. Get regular dental cleanings
Visiting your dentist at least twice a year for a professional cleaning is essential. This removes built-up tartar and keeps your gums healthy.
4. Adopt a balanced diet
Include foods rich in vitamin C (like citrus fruits) and vitamin K (like spinach and broccoli) in your diet to strengthen your gums. Limit your intake of sugars and refined carbohydrates, which promote bacterial growth.
5. Stay hydrated
Drinking enough water throughout the day helps stimulate saliva production, which keeps your mouth clean and reduces bacterial buildup.
6. Avoid tobacco
Smoking not only affects your overall health but also weakens the gums and hampers their ability to heal. If your gums are bleeding, avoiding tobacco is essential.
7. Consult a dentist if the problem persists
If your gums continue to bleed despite improving your oral hygiene habits, it’s important to see a dentist. It could be a sign of a more serious issue, like periodontitis or a systemic condition.
Why is it important to treat bleeding gums?
Ignoring bleeding gums can lead to severe complications, such as infections, gum recession, tooth loss, and systemic health problems. Moreover, a healthy mouth is closely linked to overall well-being, as bacteria from the mouth can enter the bloodstream and affect other organs.
Take care of your gums and protect your smile
Bleeding gums are a warning sign you shouldn’t ignore. By adopting a proper oral care routine and scheduling regular dental visits, you can prevent major problems and keep your smile healthy and free from discomfort.
At Beamann Hobbs CDMX, we are committed to your oral health. If you need guidance on how to care for your gums or have concerns about bleeding, schedule your appointment with our odontologists in CDMX. We’re here to take care of you and your smile!
Maybe you might be interested in: endodontics in CDMX, maxillofacial en CDMX.
