Wearing braces is one of the most effective ways to align your teeth and achieve a perfect smile. However, it also requires a higher level of commitment to oral hygiene. Braces create small spaces where food and plaque can accumulate, increasing the risk of cavities, stains, and gum disease if proper care isn’t taken.
Maintaining an effective cleaning routine while wearing braces not only ensures the success of your treatment but also protects your long-term oral health. If you want to learn how to properly care for your teeth while wearing braces, keep reading these practical tips we’ve prepared for you.
1. Brush your teeth after every meal
When you wear braces, brushing your teeth just in the morning and at night isn’t enough. It’s essential to brush after every meal to prevent food particles from getting trapped in your braces and wires.
Key tips:
- Use a soft-bristled toothbrush and make sure to clean your teeth, brackets, and gums thoroughly.
- Brush at a 45-degree angle, ensuring you reach all areas, including the tops and bottoms of the brackets.
Regular and proper brushing not only prevents cavities but also avoids unwanted stains on your teeth once your braces are removed.
2. Use an interdental brush or a special orthodontic brush
A regular toothbrush may not be enough to reach all the tight spaces that braces create. Interdental brushes or brushes designed specifically for orthodontic care are essential tools for thorough cleaning.
How to use them:
- Insert the interdental brush between the wires and teeth to remove food debris and plaque from hard-to-reach areas.
- Use gentle movements to avoid damaging the braces or gums.
These small brushes make a big difference in maintaining good oral hygiene during orthodontic treatment.
3. Don’t skip flossing
Yes, flossing with braces might seem challenging, but it’s not impossible—and it’s crucial for keeping your teeth and gums healthy.
Options to make flossing easier:
- Use a floss threader to guide the floss between your braces and teeth.
- Consider using a water flosser, which uses a pressurized water stream to clean between your teeth and gums.
Taking a few extra minutes to floss daily prevents issues like gingivitis and plaque buildup between teeth.
4. Watch your diet
When wearing braces, some foods can damage the wires or dislodge brackets, while others can contribute to plaque buildup.
Avoid foods like:
- Sticky or chewy candies, such as caramel and gum.
- Hard foods like nuts, popcorn, or ice, which can break brackets or wires.
Choose safer options like:
- Fruits and vegetables cut into small pieces.
- Soft foods such as yogurt, mashed potatoes, or soups.
A proper diet not only protects your braces but also avoids unnecessary discomfort and emergencies.
5. Use mouthwash for a complete clean
Complement your cleaning routine with an antiseptic mouthwash that helps eliminate bacteria and keep your mouth feeling fresh.
Benefits of mouthwash:
- Reduces the risk of infections and gum inflammation.
- Reaches areas where your toothbrush or floss can’t.
Ask your orthodontist for a mouthwash recommendation that suits your specific needs.
6. Protect your braces during sports
If you play contact sports, wear a mouthguard to protect your braces and prevent potential injuries to your mouth.
Custom-made mouthguards are the best option as they provide greater comfort and protection.
7. Visit your orthodontist regularly
Regular orthodontic visits are essential while undergoing treatment with braces. These appointments allow for wire adjustments, replacement of ligatures, and ensuring that everything is functioning properly.
Additionally, during these visits, your orthodontist can spot early issues, such as tartar buildup or the onset of cavities, and provide immediate solutions.
Keep your smile on track to perfection
Wearing braces requires a little extra attention and dedication to your oral hygiene routine, but the results are worth it. By following these tips, you’ll not only protect your teeth and gums during treatment but also ensure your smile is perfect and healthy once you’re finished.
If you need additional guidance on how to care for your teeth with braces or are due for a professional check-up, Beamann Hobbs CDMX is here to help. Schedule your appointment with our specialists in CDMX and secure the success of your orthodontic treatment. Your smile deserves it!